Monday off
Tuesday 30 min run
Wednesday off
Thursday 30 min run
Friday easy walk
Saturday 4 miles and Magic Mile*
Sunday off
*http://www.jeffgalloway.com/resources/gallracepredict.html
Let the members of the Clif Bar Pace Team help you cross the finish line of the marathon in under two minutes of your goal marathon time! CLICK HERE for more information and to sign up.
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