Jeff Galloway Marathon Training Schedule

Here is the Jeff Galloway Training Schedule. http://www.jeffgalloway.com/training/marathon.html

Week M Tuesday Wed Thur Friday Sat Sunday

11/26 off 30 min run off 30 min run easy walk off 3

12/3 off 30 min run off 30 min run easy walk off 4

12/10 off 30 min run off 30 min run easy walk off 5

12/17 off 30 min run off 30 min run easy walk off 2.5/MM

12/24 off 30 min run off 30 min run easy walk off 6

12/31 off 30 min run off 30 min run easy walk off 3

1/7 off 30 min run off 30 min run easy walk off 7.5

1/14 off 30 min run off 30 min run easy walk off 3 /MM

1/21 off 30 min run off 30 min run easy walk off 9

1/28 off 30 min run off 30 min run easy walk off 4

2/4 off 30 min run off 30 min run easy walk off 10.5

2/11 off 30 min run off 30 min run easy walk off 4 /MM

2/18 off 30 min run off 30 min run easy walk off 12

2/25 off 30 min run off 30 min run easy walk off 4

3/3 off 30 min run off 30 min run easy walk off 14

3/10 off 30 min run off 30 min run easy walk off 5 /MM

3/17 off 30 min run off 30 min run easy walk off 17

3/24 off 30 min run off 30 min run easy walk off 5

3/31 off 30 min run off 30 min run easy walk off 6 /MM

4/7 off 30 min run off 30 min run easy walk off 20

4/14 off 30 min run of 30 min run easy walk off 6

4/21 off 30 min run off 30 min run easy walk off 6/MM

4/28 off 30 min run off 30 min run easy walk off 23

5/5 off 30 min run off 30 min run easy walk off 6

5/12 off 30 min run off 30 min run easy walk off 7

5/19 off 30 min run off 30 min run easy walk off 26

5/26 off 30 min run off 30 min run easy walk off 7

6/2 off 30 min run off 30 min run easy walk off 6

6/9 off 30 min run off 30 min run easy walk off 7

6/16 off 30 min run off 30 min run easy walk off MARATHON

6/23 off 30 min run off 30 min run easy walk off 7

6/30 off 30 min run off 30 min run easy walk off 6